Those who are interested to Learn & Practice PRAANAAYAMA (பிராணாயாமம்), Please Assemble at CHENNAI-ANNA NAGAR TOWER PARK
Every day 6.30AM(Sharp) Timings : 6:30AM-7AM.
PLACE : Anna Nagar Tower Park (Near Anna Nagar Ayyappan Temple)
ASSEMBLE at YOGA PLATFORM. Ph-9840398093.
DATE : Dec.17th 2014 (Wednesday) & DAILY including SUNDAYS.
TIME : 6:30 AM
COME in LOOSE OUTFIT. Bring a bed Sheet.COME in EMPTY STOMACH.
Benefits of பிராணாயாமம்,
(1) Improves concentration and Memory Power.
(2) Relieves stress, depression and hypertension.
(3) Provides deep relaxation to the body and mind.
(4) Strengthens the nervous system and respiratory system.
(5) Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
(6) Excellent for weight maintenance.
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