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praanaayaamam

This version was saved 9 years, 8 months ago View current version     Page history
Saved by Rajaboopathy R
on August 5, 2014 at 5:49:14 pm
 

Those who are interested(Boys and Girls)to LEARN PRAANAAYAMA, Please Assemble at CHENNAI-ANNA NAGAR TOWER PARK Tomorrow(Wednesday) 6.30AM.

PLACE : Anna Nagar Tower Park (Near Anna Nagar Ayyappan Temple)
ASSEMBLE at YOGA PLATFORM there.
DATE : Aug.6th 2014 (Wednesday)
TIME : 6:30 AM

COME in LOOSE OUTFIT. Bring a bed Sheet.COME in EMPTY STOMACH.

Please Register your Name by sending sms to 9840398093.

Benefits of பிராணாயாமம்,
(1) Improves concentration and Memory Power.
(2) Relieves stress, depression and hypertension.
(3) Provides deep relaxation to the body and mind.
(4) Strengthens the nervous system and respiratory system.
(5) Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
(6) Excellent for weight maintenance.

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