PRACTICE PRAANAAYAMA (பிராணாயாமம்) DAILY.
( I learnt it during 9th Standard & during College Days, but now only practicing very regularly)

Those who are interested(Boys and Girls) to LEARN PRAANAAYAMA, Please Assemble at CHENNAI-ANNA NAGAR TOWER PARK Tomorrow(Friday) 6.15AM.

PLACE : Anna Nagar Tower Park (Near Anna Nagar Ayyappan Temple)
TIME : 6:15 AM (Sharp)

COME in LOOSE OUTFIT. If possible bring a small bed Spread (or) Long Towel.

Please Register your Name by sending sms to 9840398093.

LIVE-ONLINE from PARK.

http://www.wiziq.com/online-class/2049948-praanaayaama-class-from-anna-nagar-tower-park

Benefits of பிராணாயாமம்,
(1) Provides deep relaxation to the body and mind.
(2) Strengthens the nervous system and respiratory system.
(3) Improves concentration and Memory Power.
(4) Relieves stress , depression and hypertension.
(5) Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
(6) Regular pranayama can extend life and enhance ones perception of life.
(7) Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure.
(8) Excellent for weight maintenance.