Those who are interested to Learn & Practice PRAANAAYAMA (பிராணாயாமம்), Please sms "YOGA" & your name to 9840398093.

PLACE : RADIAN, 711 PH Road, Opp. Anna Arch, NSK Nagar, Chennai-106.
TIME : 6:30 AM(Sharp every Day) but should register FREE by mobile then come..

COME in LOOSE OUTFIT. Bring a bed Sheet.COME in EMPTY STOMACH.

Benefits of பிராணாயாமம்,
(1) Improves concentration and Memory Power.
(2) Relieves stress, depression and hypertension.
(3) Provides deep relaxation to the body and mind.
(4) Strengthens the nervous system and respiratory system.
(5) Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
(6) Excellent for weight maintenance.