SEE MY VIDEO, AND LEARN HOW TO PRACTICE PRANAYAAMAM.

Benefits of பிராணாயாமம்,
(1) Improves concentration and Memory Power.
(2) Relieves stress, depression and hypertension.
(3) Provides deep relaxation to the body and mind.
(4) Strengthens the nervous system and respiratory system.
(5) Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
(6) Excellent for weight maintenance.